8-Week Spring Health Intensive

Thrive this Spring with seasonal health philosophy and practices to embrace your body's natural rhythms & patterns

Begins Sunday, April 11th, 2021

PROGRAM OUTLINE

This Spring...

Refine

Refine clarity and vision in your life

Expand

Expand with purpose and presence

Increase

Increase internal and external flexibility

Change

Tap into motivation, creativity, and change

Master

Master your body's Wood Element

SPRING IS A TIME FOR EXPANSION

Each season is ruled by an elemental force that also rules the structures and functions of our body systems. The spring wood element connects us to the energy of expansion, planning , organization, new growth, detoxification, flexibility, movement and vision. The organ systems of the liver and gall bladder are highlighted to support metabolic functioning, digestion, cleansing and synthesizing.

Learn the science and philosophy around the body's symbiotic reflection of seasonal change while fully embracing your own unique constitutional needs from a sprit, mind, and body perspective. Learn the ancient arts of Dao Yin, Qi gong, Food as medicine, tonic herbalism and energy activation to take your life path to the next level through weekly exploration of all things spring health.

Spring Health Program Outline (Remote)

8 weeks of life-changing individualized practice & instruction

Qi gong, Yin Yoga & Meditation

Weekly classes led by Elza.

Each embodiment practice is centered on the Spring Season and Wood Element.

Elza will lead weekly qi gong, yin yoga and meditation classes tailored to the needs of the small group enrolled in the Spring Intensive.

Each class will be followed by live group healing sessions tailored to the unique needs of the participants and their collective wood makeup.

1-on-1 Wellness Planning

Goal-based wellness planning helps individuals anchor in to immediate mental, spiritual and physical needs.

Elza pulls from a diverse background of lifestyle medicine practices to help meet your unique needs in an accessible way. Together, you will plan out simple steps tailored to help you grow into wellness and dive deep with energetic tune ups and distance healing to ensure you are harmonized with your process.

“The Journey of 10,000 miles begins with one step” -Lao Tzu

Spring Anatomy & Physiology

During the Spring Season, the Liver and Gallbladder are working diligently to wake us up after the stillness of Winter. They are responsible for detoxification, digestion, blood storage, hormonal balance and rule our physical movement and flexibility.

This time of year sets the tone for the cycles ahead and is an important time to develop a wellness routine that will provide lasting results.

Ensure you are connected to purpose, motivation, and vision by setting your body’s physiological in motion and providing it with proper wood element balance. This will enable your body to fire on all cylinders, laying the foundation for growth and expansion this year.

You Also Get...

Seasonal Health

Practices, recipes, and guidance inspired by modern and ancient wisdom.

The Podcast

The Podcast features special guests, education, and practices you can integrate into your life.

Supportive Community

Reasons & Season is a place where you can bond with others around shared values, needs and goals.

Digital Magazine

An interactive, immersive experience including audio, video, yoga, qi gong, recipes and healing arts!

What's Included:

1st live class is on Sunday, April 11th, 2021
2 full months of weekly programming for the Spring season/wood element
8 yoga, meditation or qi gong classes
2 private, 1-on-1 health planning sessions with Elza
8 lessons delivered weekly on food, anatomy, physiology, tonic herbalism and energy activation
Private group to interact with other course participants
Lifetime access to all digital magazine issues, podcasts and content

Pricing:

One-time: $500.00 (Save $100)

Installments: 2 monthly payments of $300.00

_{Because of the individualized and intensive nature of this program, there are limited seats available. Registration is on a first come, first serve basis.}

One-Time ($100 Off)

Installments

_{Questions? Talk to Elza!}

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Take Your Spring Journey with Elza

Integrative Medicine Professional with 20+ Years Experience

Elzabieta Kosmicki

Elzabieta has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qi Gong, and Martial Arts.

Over the last 15 years, her full-time clinical practice in integrative health has included community health, public health, and private practice.

She currently offers professional level certification courses In BodyTalk, Advanced Manual Therapy, distance healing, and classes in the art of Dao Yin Yoga, Qi Gong and Enshin Karate at her Dojo In Crestone, Colorado.