Indigestion in the Age of Information
Jan 20, 2021
By Dr. Caitlin O’Conner ND
Indigestion may look like...
Confusion
Overwhelm
Anxiety
Fear
Anger
Irritability
What I have noticed in myself lately is a tendency to overindulge in information. With so much change to navigate, my default setting is to research and investigate. This is helpful up to a point. However, gorging on social media, news, the opinions of others, can lead to indigestion as well.
The summer is the perfect time to lighten our load both to experiment with lighter foods and to diversify our information inputs. This is the time of year to experiment with fasting or eating more raw foods. I would also invite a fast of another sort, a fast from social media and news.
Have you checked out our Spring Detox eBook & Microcourse?
If you're ready for a fresh start – a true inside out restart – then yes, this micro-course is absolutely for you!