Daily Qi Gong and Yin Yoga ON DEMAND

Dec 15, 2021

Join yourself for 15 minutes a day or less of yin yoga, qi gong and energy resets on demand and on the go designed to help you build a lifestyle of vitally and wellbeing. Your Guide and founder of ReasonsMag.com Elzabieta, pulls from over 20 years of teaching and clinical practice in integrative medicine to deliver powerful recalibration practices to you that are seasonal tuned and easy to access.

Whats in a daily practice? The potential to connect with your self and rewrite your life story day by day by building transformation over time!

How does it work? 15 minutes of embodiment a day curated weekly to meet the energies of the season. On Demand, On the Go SIMPLE &. bite sized to keep you connected in a easy to use video format on your compute or mobile device.

This Holiday Season we are preparing the body for the winter ahead and cultivating inner fortification thought the arts of Qi Gong, Dao Yin Yoga, Energy medicine and philosophy. Join in and get a jump start on transforming 2022 into cultivating your Lifestyle strategy for creativity, growth and development.

Preview the following month's weekly practices found in the new Reset & Recalibrate membership. Sign up today and receive your first week on us!

Week of December 13th: The last letting go: Relax into the last bits of the fall season and any of the big picture releases brought to the surface form the recent eclipses. Open the spine through activating the bladder channel and in influence on the nervous system. Roll out the back of the body with one my favorite spine stretches to keep your whole body open to welcoming the December Full Cold Moon!

Week of December 20th: Invite The Still: settle into the quite Solstice time by anchoring into a reflective practice designed to tap into your bodies inner waters and DNA. Connect to ancestral patterns during the darkest part of the year to look deeper at the seeds of your return to light this coming 2022. Sink into a powerful standing practice to strengthen your connection to your roots as we welcome winters inward descent.

Week Of December 27th Build strength and Integrity: Activate the Kidney channel with dragonfly yin practice. Strengthen your inner reserves to make change this coming new year with a powerful standing meditation priming you to take your power into strength through water element qi gong practice.

Week of January 3rd: Put One foot in front of the other: Dig in on the path towards New Years resolutions. This weeks practice is all about transcending any worry that change brings in the new year. Ground your feet and open your willpower with toe squat practice. Floss out the joint of your spine to disperse any anxiousness and flow like water into 2022 with water element qi gong.

I hope you can join me on this journey to vibrant wellbeing and creative living as we usher in 2022!

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