Bone Breathing
Jan 27, 2021
Preparation:
Settle into physical stillness of a standing or seated posture
Practice Distancing time breath
Anchor this stillness & breath together for several minutes
Bone Breathing:
On the inhale concentrate breath into the bones with very gentle awareness, no force.
On the exhale further condense awareness into the bones as if you were sealing your willpower inside.
This practice generates strong bone marrow and abundant energy that should be directed towards purposeful action. Avoid practicing before bed or if it its too cold or windy.
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